Zac Abushmaies 4x20:00/3:00r row
19,034
Meters
1:20:00.0
Time
2:06.0
Pace
1200
Calories
164
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,339 |
| Overall Time | 1:32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 1617 |
| Drag Factor | 128 |
March 20, 2025 13:57:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,034 | 2:06.0 | 175 | 900 | 20 | 164 |
| 20:00.0 | 4,730 | 2:06.8 | 171 | 890 | 20 | 166 |
| 20:00.0 | 4,748 | 2:06.3 | 173 | 896 | 20 | 164 |
| 20:00.0 | 4,776 | 2:05.6 | 177 | 907 | 20 | 164 |
| 20:00.0 | 4,780 | 2:05.5 | 177 | 909 | 20 | 164 |
| r305 |
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Workout Graph
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