Zac Abushmaies 4x1000m/4:00r row
4,000
Meters
13:59.0
Time
1:44.8
Pace
312
Calories
| Rest Distance | 847 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,847 |
| Overall Time | 29:59.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 31 |
| Stroke Count | 438 |
| Drag Factor | 127 |
March 15, 2025 13:26:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.0 | 4,000 | 1:44.8 | 303 | 1344 | 31 | |
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 33 | |
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1373 | 31 | |
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1383 | 32 | |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 29 | |
| r847 |
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Workout Graph
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