Zac Abushmaies 4x20:00/1:00r row
18,684
Meters
1:20:00.0
Time
2:08.4
Pace
1156
Calories
159
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,749 |
| Overall Time | 1:24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 1503 |
| Drag Factor | 130 |
March 13, 2025 12:14:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,684 | 2:08.4 | 165 | 868 | 19 | 159 |
| 20:00.0 | 4,598 | 2:10.4 | 158 | 842 | 19 | 155 |
| 20:00.0 | 4,655 | 2:08.8 | 163 | 862 | 19 | 161 |
| 20:00.0 | 4,713 | 2:07.3 | 170 | 883 | 19 | 162 |
| 20:00.0 | 4,717 | 2:07.1 | 170 | 885 | 19 | 161 |
| r65 |
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Workout Graph
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