Zac Abushmaies 3x20:00/3:00r row
14,120
Meters
1:00:00.0
Time
2:07.4
Pace
880
Calories
169
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,598 |
| Overall Time | 1:09:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 1176 |
| Drag Factor | 130 |
March 12, 2025 10:18:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,120 | 2:07.4 | 169 | 881 | 19 | 169 |
| 20:00.0 | 4,672 | 2:08.4 | 165 | 868 | 19 | 169 |
| 20:00.0 | 4,725 | 2:06.9 | 171 | 888 | 20 | 171 |
| 20:00.0 | 4,723 | 2:07.0 | 171 | 887 | 20 | 169 |
| r478 |
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Workout Graph
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