Zac Abushmaies 4x10:00/3:00r row
10,143
Meters
40:00.0
Time
1:58.3
Pace
683
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,639 |
| Overall Time | 52:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 128 |
March 11, 2025 12:21:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,143 | 1:58.3 | 211 | 1027 | 24 | |
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 24 | |
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 24 | |
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 24 | |
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 24 | |
| r496 |
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Workout Graph
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