Zac Abushmaies 4x1000m/4:00r row
4,000
Meters
13:54.2
Time
1:44.2
Pace
314
Calories
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,038 |
| Overall Time | 29:54.2 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 32 |
| Stroke Count | 451 |
| Drag Factor | 128 |
March 01, 2025 11:41:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.2 | 4,000 | 1:44.2 | 309 | 1362 | 32 | |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 32 | |
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 32 | |
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 32 | |
| 3:26.1 | 1,000 | 1:43.0 | 320 | 1400 | 33 | |
| r1,038 |
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Workout Graph
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