Zac Abushmaies 4x17:30/1:00r row
16,433
Meters
1:10:00.0
Time
2:07.7
Pace
1020
Calories
153
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,483 |
| Overall Time | 1:14:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 1328 |
| Drag Factor | 126 |
February 28, 2025 08:51:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,433 | 2:07.7 | 168 | 877 | 19 | 153 |
| 17:30.0 | 4,100 | 2:08.0 | 167 | 873 | 19 | 152 |
| 17:30.0 | 4,109 | 2:07.7 | 168 | 877 | 19 | 155 |
| 17:30.0 | 4,117 | 2:07.5 | 169 | 880 | 19 | 153 |
| 17:30.0 | 4,107 | 2:07.8 | 168 | 876 | 19 | 153 |
| r50 |
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Workout Graph
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