Zac Abushmaies 4x15:00/1:00r row
14,100
Meters
1:00:00.0
Time
2:07.6
Pace
877
Calories
153
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,292 |
| Overall Time | 1:04:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 1137 |
| Drag Factor | 126 |
February 27, 2025 18:32:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,100 | 2:07.6 | 168 | 878 | 19 | 153 |
| 15:00.0 | 3,508 | 2:08.2 | 166 | 870 | 19 | 152 |
| 15:00.0 | 3,522 | 2:07.7 | 168 | 877 | 19 | 154 |
| 15:00.0 | 3,529 | 2:07.5 | 169 | 880 | 19 | 153 |
| 15:00.0 | 3,540 | 2:07.1 | 170 | 886 | 19 | 153 |
| r192 |
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Workout Graph
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