Zac Abushmaies 3x20:00/1:00r row
14,130
Meters
1:00:00.0
Time
2:07.3
Pace
881
Calories
155
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,212 |
| Overall Time | 1:03:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 1127 |
| Drag Factor | 127 |
February 26, 2025 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,130 | 2:07.3 | 169 | 882 | 19 | 155 |
| 20:00.0 | 4,697 | 2:07.7 | 168 | 877 | 19 | 153 |
| 20:00.0 | 4,715 | 2:07.2 | 170 | 884 | 19 | 157 |
| 20:00.0 | 4,719 | 2:07.1 | 170 | 886 | 19 | 155 |
| r82 |
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Workout Graph
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