Zac Abushmaies 3x15:00/5:00r row
11,410
Meters
45:00.0
Time
1:58.3
Pace
770
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,518 |
| Overall Time | 1:00:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 1077 |
| Drag Factor | 125 |
February 25, 2025 13:23:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,410 | 1:58.3 | 211 | 1027 | 24 | |
| 15:00.0 | 3,666 | 2:02.7 | 189 | 951 | 22 | |
| 15:00.0 | 3,813 | 1:58.0 | 213 | 1032 | 24 | |
| 15:00.0 | 3,931 | 1:54.4 | 233 | 1102 | 26 | |
| r108 |
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Workout Graph
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