Zac Abushmaies 2x30:00/1:00r row
14,105
Meters
1:00:00.0
Time
2:07.6
Pace
879
Calories
152
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,177 |
| Overall Time | 1:02:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 1136 |
| Drag Factor | 129 |
February 21, 2025 09:09:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,105 | 2:07.6 | 168 | 879 | 19 | 152 |
| 30:00.0 | 7,050 | 2:07.6 | 168 | 878 | 19 | 153 |
| 30:00.0 | 7,055 | 2:07.5 | 169 | 880 | 19 | 151 |
| r72 |
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Workout Graph
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