Zac Abushmaies 2x30:00/2:00r row
14,110
Meters
1:00:00.0
Time
2:07.5
Pace
879
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,167 |
| Overall Time | 1:04:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 1121 |
| Drag Factor | 129 |
February 19, 2025 08:09:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,110 | 2:07.5 | 169 | 880 | 19 | |
| 30:00.0 | 7,048 | 2:07.6 | 168 | 878 | 19 | |
| 30:00.0 | 7,062 | 2:07.4 | 169 | 881 | 19 | |
| r57 |
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Workout Graph
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