Zac Abushmaies 2x30:00/2:00r row
14,069
Meters
1:00:00.0
Time
2:07.9
Pace
874
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,133 |
| Overall Time | 1:04:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 1131 |
| Drag Factor | 129 |
February 14, 2025 08:42:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,069 | 2:07.9 | 167 | 875 | 19 | |
| 30:00.0 | 7,012 | 2:08.3 | 166 | 869 | 19 | |
| 30:00.0 | 7,056 | 2:07.5 | 169 | 880 | 19 | |
| r64 |
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Workout Graph
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