Zac Abushmaies 3x25:00/2:00r row
17,620
Meters
1:15:00.0
Time
2:07.6
Pace
1097
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,702 |
| Overall Time | 1:21:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 1418 |
| Drag Factor | 128 |
February 13, 2025 15:16:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,620 | 2:07.6 | 168 | 878 | 19 | |
| 25:00.0 | 5,855 | 2:08.0 | 167 | 873 | 19 | |
| 25:00.0 | 5,874 | 2:07.6 | 168 | 878 | 19 | |
| 25:00.0 | 5,890 | 2:07.3 | 170 | 883 | 19 | |
| r82 |
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Workout Graph
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