Zac Abushmaies 2x30:00/2:00r row
14,150
Meters
1:00:00.0
Time
2:07.2
Pace
884
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,237 |
| Overall Time | 1:04:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 1141 |
| Drag Factor | 127 |
February 12, 2025 07:50:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,150 | 2:07.2 | 170 | 885 | 19 | |
| 30:00.0 | 7,061 | 2:07.4 | 169 | 881 | 19 | |
| 30:00.0 | 7,089 | 2:06.9 | 171 | 888 | 19 | |
| r87 |
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Workout Graph
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