Zac Abushmaies 4x15:00/3:00r row
14,297
Meters
1:00:00.0
Time
2:05.9
Pace
902
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,539 |
| Overall Time | 1:12:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 127 |
February 11, 2025 14:47:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,297 | 2:05.9 | 175 | 903 | 20 | |
| 15:00.0 | 3,570 | 2:06.0 | 175 | 901 | 20 | |
| 15:00.0 | 3,572 | 2:05.9 | 175 | 902 | 20 | |
| 15:00.0 | 3,569 | 2:06.0 | 175 | 900 | 20 | |
| 15:00.0 | 3,586 | 2:05.4 | 177 | 909 | 20 | |
| r242 |
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Workout Graph
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