Zac Abushmaies 45:00 row
10,462
Meters
45:00.0
Time
2:09.0
Pace
643
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 850 |
| Drag Factor | 125 |
February 06, 2025 14:53:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,462 | 2:09.0 | 163 | 860 | 19 |
| 9:00.0 | 2,085 | 2:09.4 | 161 | 854 | 19 |
| 18:00.0 | 2,095 | 2:08.8 | 164 | 862 | 19 |
| 27:00.0 | 2,091 | 2:09.1 | 163 | 859 | 19 |
| 36:00.0 | 2,093 | 2:09.0 | 163 | 861 | 19 |
| 45:00.0 | 2,099 | 2:08.6 | 164 | 865 | 19 |
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Workout Graph
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