Zac Abushmaies v250m/0:45r...12 row
3,000
Meters
10:05.8
Time
1:40.9
Pace
241
Calories
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 4,222 |
| Overall Time | 22:20.8 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 36 |
| Stroke Count | 363 |
| Drag Factor | 128 |
February 04, 2025 15:21:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.8 | 3,000 | 1:40.9 | 340 | 1470 | 36 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 38 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 36 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 36 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 35 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 36 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 36 | |
| r: 4:00 | 628 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 36 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 37 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 37 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 36 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 36 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 37 | |
| r1,222 |
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Workout Graph
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