Zac Abushmaies 4x1000m/5:00r row
4,000
Meters
14:10.2
Time
1:46.2
Pace
306
Calories
| Rest Distance | 886 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,886 |
| Overall Time | 34:10.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 32 |
| Stroke Count | 458 |
| Drag Factor | 129 |
February 01, 2025 13:40:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.2 | 4,000 | 1:46.2 | 292 | 1303 | 32 | |
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1330 | 33 | |
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1322 | 32 | |
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 32 | |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 32 | |
| r886 |
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Workout Graph
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