Zac Abushmaies 3x20:00/2:00r row
14,010
Meters
1:00:00.0
Time
2:08.4
Pace
867
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,094 |
| Overall Time | 1:06:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 1134 |
| Drag Factor | 126 |
January 30, 2025 13:51:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,010 | 2:08.4 | 165 | 867 | 19 | |
| 20:00.0 | 4,670 | 2:08.4 | 165 | 867 | 19 | |
| 20:00.0 | 4,668 | 2:08.5 | 165 | 867 | 19 | |
| 20:00.0 | 4,671 | 2:08.4 | 165 | 868 | 19 | |
| r84 |
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Workout Graph
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