Zac Abushmaies 3x25:00/2:00r row
17,484
Meters
1:15:00.0
Time
2:08.6
Pace
1080
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,585 |
| Overall Time | 1:21:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 1423 |
| Drag Factor | 124 |
January 29, 2025 08:04:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,484 | 2:08.6 | 164 | 865 | 19 | |
| 25:00.0 | 5,832 | 2:08.6 | 165 | 866 | 19 | |
| 25:00.0 | 5,819 | 2:08.8 | 163 | 862 | 19 | |
| 25:00.0 | 5,834 | 2:08.5 | 165 | 866 | 19 | |
| r101 |
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Workout Graph
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