Zac Abushmaies 2x30:00/2:00r row
14,052
Meters
1:00:00.0
Time
2:08.0
Pace
872
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,142 |
| Overall Time | 1:04:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 1132 |
| Drag Factor | 126 |
January 27, 2025 08:01:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,052 | 2:08.0 | 167 | 873 | 19 | |
| 30:00.0 | 7,022 | 2:08.1 | 166 | 872 | 19 | |
| 30:00.0 | 7,029 | 2:08.0 | 167 | 873 | 19 | |
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.