Zac Abushmaies 6x500m/3:00r row
3,000
Meters
10:21.1
Time
1:43.5
Pace
237
Calories
| Rest Distance | 2,184 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 28:21.1 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 34 |
| Stroke Count | 355 |
| Drag Factor | 128 |
January 25, 2025 12:22:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.1 | 3,000 | 1:43.5 | 316 | 1385 | 34 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 34 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 34 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 35 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 34 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 34 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 34 | |
| r2,184 |
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Workout Graph
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