Zac Abushmaies 2x30:00/2:00r row
14,040
Meters
1:00:00.0
Time
2:08.2
Pace
870
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,127 |
| Overall Time | 1:04:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 128 |
January 24, 2025 07:52:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,040 | 2:08.2 | 166 | 871 | 19 | |
| 30:00.0 | 7,020 | 2:08.2 | 166 | 871 | 19 | |
| 30:00.0 | 7,021 | 2:08.1 | 166 | 871 | 19 | |
| r87 |
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Workout Graph
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