Zac Abushmaies 4x15:00/2:00r row
14,046
Meters
1:00:00.0
Time
2:08.1
Pace
871
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,473 |
| Overall Time | 1:08:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 1139 |
| Drag Factor | 127 |
January 23, 2025 16:42:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,046 | 2:08.1 | 166 | 872 | 19 | |
| 15:00.0 | 3,507 | 2:08.3 | 166 | 870 | 19 | |
| 15:00.0 | 3,507 | 2:08.3 | 166 | 870 | 19 | |
| 15:00.0 | 3,513 | 2:08.0 | 167 | 873 | 19 | |
| 15:00.0 | 3,520 | 2:07.8 | 168 | 876 | 19 | |
| r427 |
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Workout Graph
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