Zac Abushmaies 3x25:00/2:00r row
17,539
Meters
1:15:00.0
Time
2:08.2
Pace
1087
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,624 |
| Overall Time | 1:21:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 1426 |
| Drag Factor | 129 |
January 22, 2025 08:12:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,539 | 2:08.2 | 166 | 870 | 19 | |
| 25:00.0 | 5,845 | 2:08.3 | 166 | 870 | 19 | |
| 25:00.0 | 5,841 | 2:08.4 | 165 | 868 | 19 | |
| 25:00.0 | 5,853 | 2:08.1 | 166 | 872 | 19 | |
| r85 |
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Workout Graph
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