Zac Abushmaies 3x20:00/2:00r row
14,035
Meters
1:00:00.0
Time
2:08.2
Pace
869
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,199 |
| Overall Time | 1:06:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 1136 |
| Drag Factor | 129 |
January 20, 2025 12:43:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,035 | 2:08.2 | 166 | 871 | 19 | |
| 20:00.0 | 4,675 | 2:08.3 | 166 | 869 | 19 | |
| 20:00.0 | 4,674 | 2:08.3 | 165 | 869 | 19 | |
| 20:00.0 | 4,685 | 2:08.0 | 167 | 873 | 19 | |
| r164 |
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Workout Graph
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