Zac Abushmaies 5x500m/3:00r row
2,500
Meters
8:42.8
Time
1:44.5
Pace
194
Calories
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,934 |
| Overall Time | 23:42.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 33 |
| Stroke Count | 436 |
| Drag Factor | 130 |
January 04, 2025 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.8 | 2,500 | 1:44.5 | 306 | 1353 | 33 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 34 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 35 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 32 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 34 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 32 | |
| r1,434 |
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Workout Graph
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