Zac Abushmaies 2x22:30/1:30r row
10,596
Meters
45:00.0
Time
2:07.4
Pace
664
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,626 |
| Overall Time | 48:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 849 |
| Drag Factor | 128 |
December 28, 2024 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,596 | 2:07.4 | 169 | 882 | 19 | |
| 22:30.0 | 5,299 | 2:07.3 | 169 | 882 | 19 | |
| 22:30.0 | 5,297 | 2:07.4 | 169 | 882 | 19 | |
| r30 |
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Workout Graph
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