Zac Abushmaies 3x15:00/1:30r row
10,597
Meters
45:00.0
Time
2:07.3
Pace
660
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,653 |
| Overall Time | 49:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 849 |
| Drag Factor | 129 |
December 27, 2024 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,597 | 2:07.3 | 169 | 882 | 19 | |
| 15:00.0 | 3,525 | 2:07.6 | 168 | 878 | 19 | |
| 15:00.0 | 3,539 | 2:07.1 | 170 | 885 | 19 | |
| 15:00.0 | 3,533 | 2:07.3 | 169 | 882 | 19 | |
| r56 |
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Workout Graph
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