Zac Abushmaies 3x20:00/1:30r row
14,109
Meters
1:00:00.0
Time
2:07.5
Pace
879
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,188 |
| Overall Time | 1:04:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 1141 |
| Drag Factor | 130 |
December 20, 2024 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,109 | 2:07.5 | 169 | 880 | 19 | |
| 20:00.0 | 4,703 | 2:07.5 | 169 | 880 | 19 | |
| 20:00.0 | 4,704 | 2:07.5 | 169 | 880 | 19 | |
| 20:00.0 | 4,703 | 2:07.5 | 169 | 880 | 19 | |
| r79 |
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Workout Graph
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