Zac Abushmaies 40:03 row
9,347
Meters
40:03.5
Time
2:08.5
Pace
575
Calories
158
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 745 |
| Drag Factor | 116 |
June 12, 2024 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.5 | 9,347 | 2:08.5 | 165 | 866 | 18 | 158 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 19 | 147 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 19 | 155 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 19 | 157 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 19 | 160 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 19 | 159 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 18 | 163 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 848 | 19 | 163 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 18 | 159 |
| 40:03.5 | 9 | 3:14.4 | 48 | 463 | 0 | 159 |
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Workout Graph
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