Zac Abushmaies 3x11:00/7:00r row
8,900
Meters
33:00.0
Time
1:51.2
Pace
645
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,981 |
| Overall Time | 54:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 26 |
| Stroke Count | 874 |
| Drag Factor | 128 |
June 08, 2024 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,900 | 1:51.2 | 254 | 1175 | 26 | |
| 11:00.0 | 2,965 | 1:51.2 | 254 | 1173 | 26 | |
| 11:00.0 | 2,966 | 1:51.2 | 254 | 1174 | 26 | |
| 11:00.0 | 2,968 | 1:51.1 | 255 | 1176 | 26 | |
| r81 |
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Workout Graph
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