Zac Abushmaies 1:00:05 row
14,453
Meters
1:00:05.2
Time
2:04.7
Pace
918
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 1137 |
| Drag Factor | 118 |
June 03, 2024 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.2 | 14,453 | 2:04.7 | 180 | 920 | 18 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 19 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 19 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 19 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 19 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 19 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 19 |
| 35:00.0 | 1,207 | 2:04.2 | 182 | 927 | 19 |
| 40:00.0 | 1,208 | 2:04.1 | 183 | 929 | 19 |
| 45:00.0 | 1,205 | 2:04.4 | 181 | 924 | 19 |
| 50:00.0 | 1,197 | 2:05.3 | 178 | 912 | 19 |
| 55:00.0 | 1,205 | 2:04.4 | 181 | 924 | 19 |
| 1:00:00.0 | 1,213 | 2:03.6 | 185 | 936 | 19 |
| 1:00:05.2 | 9 | 4:48.8 | 15 | 349 | 0 |
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Workout Graph
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