Zac Abushmaies 2x15:00/4:00r row
7,668
Meters
30:00.0
Time
1:57.3
Pace
522
Calories
| Rest Distance | 2,714 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,382 |
| Overall Time | 38:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 132 |
June 01, 2024 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,668 | 1:57.3 | 216 | 1044 | 23 | |
| 15:00.0 | 3,774 | 1:59.2 | 206 | 1010 | 22 | |
| 15:00.0 | 3,894 | 1:55.5 | 227 | 1080 | 24 | |
| r2,714 |
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Workout Graph
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