Zac Abushmaies 3x15:00/3:00r row
10,889
Meters
45:00.0
Time
2:03.9
Pace
697
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,235 |
| Overall Time | 54:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 129 |
May 26, 2024 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,889 | 2:03.9 | 184 | 932 | 19 | |
| 15:00.0 | 3,619 | 2:04.3 | 182 | 926 | 19 | |
| 15:00.0 | 3,627 | 2:04.0 | 183 | 930 | 19 | |
| 15:00.0 | 3,642 | 2:03.5 | 186 | 938 | 19 | |
| r346 |
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Workout Graph
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