Zac Abushmaies 1x30:00/2:00r row
7,281
Meters
30:00.0
Time
2:03.6
Pace
468
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,293 |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 128 |
May 25, 2024 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,281 | 2:03.6 | 185 | 937 | 19 | |
| 30:00.0 | 7,280 | 2:03.6 | 185 | 937 | 19 | |
| r12 |
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Workout Graph
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