Zac Abushmaies 3x25:00/4:00r row
18,282
Meters
1:15:00.0
Time
2:03.0
Pace
1180
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,547 |
| Overall Time | 1:27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 1561 |
| Drag Factor | 130 |
March 11, 2024 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,282 | 2:03.0 | 188 | 946 | 20 | |
| 25:00.0 | 6,077 | 2:03.4 | 186 | 940 | 20 | |
| 25:00.0 | 6,091 | 2:03.1 | 187 | 945 | 21 | |
| 25:00.0 | 6,114 | 2:02.6 | 190 | 952 | 21 | |
| r265 |
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Workout Graph
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