Zac Abushmaies 2x15:00/3:00r row
7,016
Meters
30:00.0
Time
2:08.2
Pace
435
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,370 |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 129 |
January 31, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,016 | 2:08.2 | 166 | 870 | 20 | |
| 15:00.0 | 3,503 | 2:08.4 | 165 | 868 | 20 | |
| 15:00.0 | 3,514 | 2:08.0 | 167 | 873 | 20 | |
| r354 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15' Z2/3' rest