Zac Abushmaies 3x25:00/3:00r row
17,341
Meters
1:15:00.0
Time
2:09.7
Pace
1063
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,440 |
| Overall Time | 1:24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 1428 |
| Drag Factor | 130 |
January 30, 2024 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,341 | 2:09.7 | 160 | 851 | 19 | |
| 25:00.0 | 5,782 | 2:09.7 | 160 | 851 | 19 | |
| 25:00.0 | 5,781 | 2:09.7 | 160 | 851 | 19 | |
| 25:00.0 | 5,778 | 2:09.8 | 160 | 850 | 19 | |
| r99 |
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Workout Graph
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