Zac Abushmaies 2x20:00/3:00r row
9,458
Meters
40:00.0
Time
2:06.8
Pace
592
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,539 |
| Overall Time | 46:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 66 |
January 29, 2024 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,458 | 2:06.8 | 171 | 889 | 21 | |
| 20:00.0 | 4,709 | 2:07.4 | 169 | 882 | 21 | |
| 20:00.0 | 4,748 | 2:06.3 | 173 | 896 | 21 | |
| r81 |
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Workout Graph
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20'/3' rest