Zac Abushmaies 6x10:00/1:30r row
14,125
Meters
1:00:00.0
Time
2:07.4
Pace
879
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,308 |
| Overall Time | 1:09:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 1273 |
| Drag Factor | 145 |
January 17, 2024 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,125 | 2:07.4 | 169 | 882 | 21 | |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 21 | |
| 10:00.0 | 2,397 | 2:05.1 | 179 | 914 | 21 | |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 21 | |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 21 | |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 21 | |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 21 | |
| r183 |
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Workout Graph
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