Zac Abushmaies 4x20:00/1:30r row
18,964
Meters
1:20:00.0
Time
2:06.5
Pace
1191
Calories
153
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,046 |
| Overall Time | 1:26:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 1510 |
| Drag Factor | 129 |
March 31, 2025 14:54:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,964 | 2:06.5 | 173 | 894 | 19 | 153 |
| 20:00.0 | 4,741 | 2:06.5 | 173 | 894 | 19 | 149 |
| 20:00.0 | 4,751 | 2:06.2 | 174 | 898 | 19 | 156 |
| 20:00.0 | 4,737 | 2:06.6 | 172 | 892 | 19 | 155 |
| 20:00.0 | 4,734 | 2:06.7 | 172 | 891 | 19 | 155 |
| r82 |
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Workout Graph
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