Zac Abushmaies 4x20:00/1:30r row
18,878
Meters
1:20:00.0
Time
2:07.1
Pace
1179
Calories
154
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,008 |
| Overall Time | 1:26:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 1528 |
| Drag Factor | 130 |
March 28, 2025 12:13:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,878 | 2:07.1 | 170 | 886 | 19 | 154 |
| 20:00.0 | 4,697 | 2:07.7 | 168 | 877 | 19 | 154 |
| 20:00.0 | 4,718 | 2:07.1 | 170 | 885 | 19 | 154 |
| 20:00.0 | 4,714 | 2:07.2 | 170 | 884 | 19 | 156 |
| 20:00.0 | 4,748 | 2:06.3 | 173 | 896 | 19 | 154 |
| r130 |
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Workout Graph
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