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Mark Hutchison v1:00/1:01r...21 row

4,120

Meters

17:10.0

Time

2:05.0

Pace

256

Calories

111

Heart Rate

Rest Distance2,847
Rest Time31:49.0
Overall Distance6,967
Overall Time48:59.0
Average Watts179
Calories Per Hour916
Stroke Rate19
Stroke Count325
Drag Factor113

March 23, 2025 07:22:02

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:10.0 4,120 2:05.0 179 916 19 111
1:00.0 224 2:13.9 146 801 16 109
r: 1:01 22
1:00.0 235 2:07.6 168 878 18 106
r: 1:01 177
1:00.0 227 2:12.1 152 821 16 114
r: 1:02 46
1:00.0 247 2:01.4 195 972 20 117
r: 1:01 100
1:00.0 227 2:12.1 152 821 16 116
r: 1:02 67
1:00.0 254 1:58.1 212 1031 22 125
r: 4:28 155
0:50.0 195 2:08.2 166 871 17 67
r: 1:02 85
0:50.0 199 2:05.6 177 907 18 113
r: 1:03 148
0:50.0 191 2:10.8 156 837 16 111
r: 1:01 174
0:50.0 197 2:06.9 171 889 19 120
r: 1:02 140
0:50.0 193 2:09.5 161 854 18 114
r: 1:02 149
0:50.0 211 1:58.4 210 1024 22 124
r: 1:02 149
0:50.0 218 1:54.6 232 1098 24 130
r: 4:45 170
0:40.0 154 2:09.8 160 849 17 70
r: 1:01 117
0:40.0 160 2:05.0 179 916 18 90
r: 1:01 89
0:40.0 156 2:08.2 166 871 17 112
r: 1:01 153
0:40.0 161 2:04.2 183 928 20 114
r: 1:02 87
0:40.0 153 2:10.7 157 839 17 110
r: 1:01 162
0:40.0 165 2:01.2 197 976 21 118
r: 1:00 154
0:40.0 174 1:54.9 230 1093 24 125
r: 1:01 126
0:40.0 180 1:51.1 255 1178 26 129
r: 4:10 377
r2,847

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