Mark Hutchison v6:00/2:28r...7 row
8,753
Meters
42:00.0
Time
2:23.9
Pace
501
Calories
112
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 15:19.0 |
| Overall Distance | 9,155 |
| Overall Time | 57:19.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 15 |
| Stroke Count | 641 |
| Drag Factor | 112 |
March 15, 2025 15:33:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,753 | 2:23.9 | 117 | 703 | 15 | 112 | |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 16 | 115 | |
| r: 2:28 | 132 | ||||||
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 16 | 110 | |
| r: 2:28 | 156 | ||||||
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 16 | 112 | |
| r: 2:28 | 17 | ||||||
| 6:00.0 | 967 | 3:06.1 | 54 | 486 | 11 | 113 | |
| r: 2:40 | 23 | ||||||
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 16 | 115 | |
| r: 2:30 | 23 | ||||||
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 16 | 112 | |
| r: 2:10 | 16 | ||||||
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 16 | 113 | |
| r: 0:35 | 35 | ||||||
| r402 |
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