Mark Hutchison v500m/r...6 row
1,942
Meters
9:14.0
Time
2:22.6
Pace
116
Calories
129
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 6:51.0 |
| Overall Distance | 2,421 |
| Overall Time | 16:05.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 168 |
| Drag Factor | 117 |
March 08, 2025 07:52:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:14.0 | 1,942 | 2:22.6 | 121 | 715 | 18 | 129 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 18 | 124 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 132 | |
| r: 1:00 | 177 | ||||||
| 2:54.4 | 500 | 2:54.4 | 66 | 527 | 15 | 129 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 135 | |
| r: 1:02 | 170 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 16 | 131 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 29 | 141 | |
| r: 4:49 | 132 | ||||||
| r479 |
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Workout Graph
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