v0:30/r...36 row on March 05, 2025

Mark Hutchison v0:30/r...36 row

3,953

Meters

16:00.0

Time

2:01.4

Pace

250

Calories

112

Heart Rate

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:00.0	3,953	2:01.4	195	972	23	112
0:30.0	106	2:21.5	124	725	16	63
0:20.0	82	2:01.9	193	964	24	78
0:30.0	132	1:53.6	239	1120	30	120
r: 2:01	366
0:30.0	109	2:17.6	134	762	16	104
0:20.0	75	2:13.3	148	808	24	110
0:30.0	137	1:49.4	267	1217	30	129
r: 2:02	212
0:30.0	118	2:07.1	170	886	18	106
0:20.0	74	2:15.1	142	788	21	117
0:30.0	138	1:48.6	273	1237	30	136
r: 2:00	360
0:30.0	116	2:09.3	162	857	18	110
0:20.0	80	2:05.0	179	916	24	117
0:30.0	137	1:49.4	267	1217	30	134
r: 5:15	247
0:30.0	109	2:17.6	134	762	16	88
0:20.0	81	2:03.4	186	940	24	94
0:30.0	138	1:48.6	273	1237	30	92
r: 2:02	351
0:30.0	110	2:16.3	138	775	16	105
0:20.0	83	2:00.4	200	988	27	110
0:30.0	134	1:51.9	250	1158	30	130
r: 2:00	307
0:30.0	113	2:12.7	150	814	16	106
0:20.0	82	2:01.9	193	964	24	114
0:30.0	137	1:49.4	267	1217	30	134
r: 2:03	330
0:30.0	114	2:11.5	154	828	16	107
0:20.0	82	2:01.9	193	964	24	116
0:30.0	135	1:51.1	255	1178	28	134
r: 5:09	241
0:30.0	110	2:16.3	138	775	16	76
0:20.0	81	2:03.4	186	940	24	110
0:30.0	138	1:48.6	273	1237	30	131
r: 2:02	366
0:30.0	113	2:12.7	150	814	16	109
0:20.0	82	2:01.9	193	964	24	116
0:30.0	137	1:49.4	267	1217	30	134
r: 2:02	330
0:30.0	114	2:11.5	154	828	16	106
0:20.0	83	2:00.4	200	988	24	115
0:30.0	138	1:48.6	273	1237	30	135
r: 2:01	349
0:30.0	114	2:11.5	154	828	16	113
0:20.0	81	2:03.4	186	940	24	117
0:30.0	137	1:49.4	267	1217	30	134
r: 1:18	208
	r3,667

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