Mark Hutchison v1:00/1:00r...5 row
1,044
Meters
5:00.0
Time
2:23.6
Pace
60
Calories
103
Heart Rate
| Rest Distance | 705 |
|---|---|
| Rest Time | 6:23.0 |
| Overall Distance | 1,749 |
| Overall Time | 11:23.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 115 |
February 19, 2025 15:36:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 | 103 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 17 | 85 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 108 | |
| r: 1:03 | 230 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 21 | 118 | |
| r: 2:05 | 21 | ||||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 18 | 86 | |
| r: 1:01 | 228 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 121 | |
| r: 1:14 | 32 | ||||||
| r705 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.