Mark Hutchison v1:00/1:02r...15 row
4,116
Meters
15:00.0
Time
1:49.3
Pace
299
Calories
141
Heart Rate
| Rest Distance | 2,545 |
|---|---|
| Rest Time | 28:25.0 |
| Overall Distance | 6,661 |
| Overall Time | 43:25.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 115 |
February 14, 2025 16:21:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,116 | 1:49.3 | 268 | 1221 | 29 | 141 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 132 | |
| r: 1:02 | 175 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 140 | |
| r: 1:01 | 145 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 140 | |
| r: 1:02 | 151 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 140 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 142 | |
| r: 4:54 | 171 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 136 | |
| r: 1:02 | 169 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 142 | |
| r: 1:02 | 167 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 142 | |
| r: 1:02 | 154 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 149 | |
| r: 1:01 | 172 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 145 | |
| r: 4:49 | 160 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 136 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 143 | |
| r: 1:02 | 151 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 143 | |
| r: 1:01 | 164 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 146 | |
| r: 1:01 | 120 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 146 | |
| r: 6:26 | 345 | ||||||
| r2,545 |
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Workout Graph
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